Welch's Strawberry Banana Mix. Nutrition in Green Pear. What Vitamins Do Pears Have? This is particularly important for its effects on blood pressure, as reducing your sodium intake and increasing your daily potassium can help to lower high blood pressure. What Are the Benefits of Asian Pears? Similar to copper, vitamin C boosts iron absorption and plays the role of an antioxidant in your body. Another important micronutrient for blood and bone health is copper, which is essential to the production of energy, red blood cells and collagen. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health.
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Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium content in other foods. The Nutrients in Red Pears. Vitamin K is important for bone health and vital to your blood's ability to clot, or coagulate. Kroger Mandarin Oranges in Light Syrup. Amount of protein in Asian Pears: How much protein is in Asian Pears? Trader Joe's Thomcord Seedless Grapes. What Are the Benefits of Asian Pears? An Asian pear provides 3 percent of the daily value DV for total calories based on a diet of 2, calories per day. An Asian pear has 4 percent of the DV for total carbohydrates and 18 percent of the DV for dietary fiber.
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What Are the Benefits of Asian Pears?
What Are the Benefits of Asian Pears? Pears, Asian, Raw MayoClinic. What Vitamins Do Pears Have? He holds a Master of Arts in psychology from Carleton University and is working toward his doctorate in health psychology. Amount of Vitamin A in Asian Pears: Vitamin K and Copper Vitamin K is important for bone health and vital to your blood's ability to clot, or coagulate. Crispy Green Crispy Asian Pears. How much Calcium is in Asian Pears?
Description:Video of the Day. What Are the Benefits of Asian Pears? Potassium The proper functioning of all your body's cells, organs and tissues relies on a healthy balance of electrolytes. The Asian pear tree is native to Asia and has other names such as the nashi pear, sand pear and apple pear. What Vitamins Do Pears Have? The proper functioning of all your body's cells, organs and tissues relies on a healthy balance of electrolytes. Amount of Vitamin A in Asian Pears: Vitamin C Aside from vitamin K and copper, the only micronutrient found in high concentrations in Asian pears is vitamin C. Welch's Strawberry Banana Mix.